Age Defying Fitness & Wellness Solutions was established by Sandie Lahra to assist women in leading a more healthful and active lifestyle irrespective of age, or physical condition. In her mid forties Sandie feels that we should take every opportunity to actively stall the affects of aging. Having trained women of all ages, many with health conditions Sandie recognises the urgency in leading an active, healthful lifestyle.

Fom a personal standpoint Sandie has felt first hand the effects of aging and will admit that staying and getting in shape was much easier ten years ago. Not one to give in, Sandie has developed fitness training and nutritional programs designed specifically for women who are coming of age and who wish to defy the effects of aging.  Sandie believes that just because women go through menopause, or become ‘middle’ or ‘old’ aged doesn’t mean they have to accept the consequences commonly associated with aging such as weight gain, muscle loss, brittle bones, the increased risk of stroke, heart disease, diabetes and breast cancer.

Defying the affects of aging is available to every one and although it might be challenging at first the benefits both perceived and gained are enormous. Living fit, strong, independent, and illness-free allows you to participate in life rather than just watching it from the sidelines.

Sandie has worked in the wellness industry for over 25 years. For the past 14 years, she has lived in Malaysia and has been intensely involved in the Fitness, Spa and Wellness industries. Sandie is certified as a Personal Trainer, Seniors Trainer, Pre and Post Natal Exercise Trainer, Corrective Exercise Specialist, Youth Specialist Coach, Aquatic Instructor, and Group Fitness Instructorand is currently undertaking qualification as a Medical Exercise Specialist. Sandie is a judge for the Malaysian FISAF Sport Aerobic Championships and holds diplomas in Beauty Therapy and Nutrition. An accomplished presenter, Sandie has developed and conducted personal, corporate and Train the Trainer programs; private and public seminars in wellness, fitness and spa development; and has worked first hand with the Malaysian Ministry's of Health and Tourism.