FITNESS SOLUTIONS
Irrespective of where you live, how much you earn, or how little time you have, Age Defying Fitness & Wellness Solutions will develop a personalised program solution that will enable you to achieve your fitness and lifestyle goals. Our programs are suitable for women of all ages but we like to focus on those over forty as we have seen too many left behind in traditional gym settings.
PERSONAL SOLUTIONS: for individuals who feel better working ONE ON ONE with a personal trainer.
ONLINE SOLUTIONS: for individuals who enjoy independence and flexibility, and the expertise of a personal trainer without the expense.
Our program solutions are available one on one to individuals within Kuala Lumpur. We also provide an online personal training services for individuals who are unable to participate in one on one training. In conjunction with our weight management and get fit programs, we offer specialised training for pregnancy, urinary incontinence, menopause, breast cancer and post rehabilitation. Our seniors program focuses on wellness, balance and fall prevention. Age Defying Fitness & Wellness Solutions does not offer sixty second solutions nor do we program outside of your limits. We are realistic in our approach and provide safe, effective, and realistic programs that will progress in intensity and complexity as adaptation occurs. For women who want to dramatically change their ways and look and feel fantastic we offer a 12 week Bootcamp Challenge. This program is suitable for individuals, social clubs and the corporate environment.
Daily contact with our clients has proven to provide greater results than just catching up with them on their training days.
Dedication and commitment is required from both yourself and your trainer.
Age Defying Fitness & Wellness Solutions
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