Congratulations on making the decision to get in shape. With your enthusiasm and desire to change your ways, and our programming and support you will most definitely succeed.

To begin your fitness and lifestyle program simply follow the instructions below. If you have any questions or concerns please contact us.

1. For ONLINE and PERSONAL SOLUTION ENQUIRIES you will be directed to our 'Get In Shape Page' . Fill in your details, the SUBSCRIPTION or SOLUTION you are interested in and any further information you would like to know. Email it back to us.

2. Once we have received your 'Get in Shape' enquiry we will send you our assesment forms or any other information you require.The success of your training program starts with understanding your fitness and health objectives. The assessment will determine how you train, frequency, training loads, and volume, dietary information, lifestyle factors and health risks.

3. On its return we will send you a summary of recommendations from which you decide on which subscription you would like to purchase. Your payments can be made through PayPal or Credit card (via PayPal).

4. We will develop your personalised program as soon as we have received notification of your payment. This generally takes less than 24hours.

5. Your programs will be emailed to you weekly.

5. You will receive regular support, motivation and tips via email or skype.

6. The success of our programs has developed through building long term relationships with our clients. Please contact us if you have any concerns or questions.

To get started click on the link: