OUR SERVICES
Age Defying Fitness & Wellness Solutions works on a 13 (thirteen) week schedule. We provide training programs and menu plans for 12 (twelve) weeks. Week 13 is certified as a rest week giving you the opportunity to relax, have a massage and think about your objectives for your next program.
Online support will continue to be available through week 13 providing the basis for your next 13 week cycle.
ASSESSMENT
FOOD MATTERS
Customised Diet and Nutrition Plan Database of over 7000 foodsNutritional SummaryWeekly Menus Weekly Grocery Shopping List
Lifestyle Assessment Health & Risk ScreeningWorkout History Report
FITNESS
SUPPORT & EDUCATION
Exercise programcardiovascular trainingstrength conditioningfunctional trainingcorrective exercise trainingExplanation of exercises Image and activity library Weekly training scheduleWeekly training calendar
Reassessment
Online Support
Lifestyle Management Journal
Newsletter and news articles
A trainer who provides a program without an assessment is putting your wellbeing at risk.
For further information click on the pics.
Age Defying Fitness & Wellness Solutions
Have any questions on fitness & wellness?
OUR MISSION
educate encourage empower
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